Welcome to Integrative Counseling & Wellness
A Mental Health Therapy + Wellness Collective
“Creating a Path to Balance that is Unique to Your Multidimensional Being”
Meet Pamela
Your Integrative Wellness Expert
I find so much peace and balance in the forest, whether it’s meditating as I listen to the wind in the trees or variations of birdsong, sitting by a mountain stream, witnessing a waterfall, or even grounding my feet into the earth.
In spending time with you, my hope is that in our sessions together, that you too, can experience a form of peace and balance to help you on your journey towards wellness.
As a Licensed Clinical Social Worker and Certified International Health Coach I provide both mental health therapy and health coaching services to adults and teens where we believe in the transformative power of integrative wellness. As a licensed mental health therapist, I believe in the power of hope and restoration with a focus on establishing a safe and trusting, nonjudgmental therapeutic relationship with you, whether others have hurt you, trauma has impacted your quality of life and relationships, grief has stricken, or you are drowning in anxious thoughts.
As a health coach I will work with you to inspire you to find your unique path to health and wellness that looks beyond food to consider the mental, spiritual, physical, and emotional areas of your health that need nourishment.
Our team is dedicated to empowering you with holistic health solutions and therapeutic modalities that nurture your mind, body, and spirit, thereby creating an individualistic path towards wellness. We are passionate about guiding you towards a balanced and vibrant life, and we are here to support you every step of the way. Discover the difference of integrative wellness and experience a profound sense of well-being that radiates from within.
How Somatic Mindfulness Meditation Helps with Self Healing
Somatic mindfulness meditation helps with self-healing by promoting a deeper connection with the body and the present moment. It encourages practitioners to focus on physical sensations, which can lead to emotional regulation and healing. This type of meditation can be particularly beneficial for those dealing with trauma, stress, and unresolved emotions, as it allows individuals to process these experiences directly through their bodies. By integrating mindfulness and somatic practices, individuals can create a powerful framework for healing and transformation, addressing the root causes of emotional and physical distress.
What we offer:
Discovery Call
Therapy Sessions
Health Coaching
The Circle of Life Tool
How The Circle of Life Exercise works:
Our health coach will engage with you in an interactive manner, allowing you to place a dot in each section to represent your level of fulfillment in various aspects of your life.
Reflect on questions such as, Am I content with my relationships? Am I fulfilled in my career? Is my health aligned with my goals?
A dot positioned closer to the center of the circle signifies dissatisfaction, whereas a dot nearer to the edge indicates satisfaction and fulfillment.
After you have marked each section, we will connect the dots to reveal your personalized Circle of Life. This exercise serves as an effective tool for gaining insight into your individual needs and identifying ways to achieve balance when you feel stagnant.
Our health coach will teach you how to find balance in these areas and experience your own personal transformation. You will be empowered to nourish, heal, and thrive to live a life you love—and teach others to do the same.
4 Pillars of Mental Health
The 4 pillars of mental health that work together to keep your mind and body healthy.
Taking care of your body isn’t just good for your physical health, it can also improve your emotional well-being and mental health. For best results, try for a balance of these four pillars of wellness.
Physical Pillar
Healthy body, healthy mind: Prioritizing physical health is essential for overall mental well-being. Exercise and a nutrient dense diet can improve cognitive function, self-esteem and quality of life by regulating stress hormones like cortisol and adrenaline. It can effectively manage conditions like depression, anxiety, ADHD, mood disorders and trauma.
Mental Pillar
Training your mind: Mindfulness techniques like meditation and deep breathing can help you become more present and aware, thereby mitigating negative thought patterns.
Emotional Pillar
Understanding your Feelings: Rather than avoiding or eliminating emotions like anxiety, guilt, anger and sadness, acknowledge and accept them through a practice of mindfulness self-compassion.
Spiritual Pillar
Connecting with Something Greater: Spirituality, distinct from religion, refers to a personal sense of connection with something greater than oneself. This can foster purpose, meaning, and acceptance – key factors in promoting mental well-being. Spiritual practices like meditation, creativity, spending time in nature, and helping others can help reduce stress and deepen self-understanding.
Passionate
We are passionate about guiding you towards a balanced and vibrant life, and we are here to support you every step of the way.
Discover the difference of integrative wellness and experience a profound sense of well-being that radiates from within.